We both had tried just about every diet under the sun, we both felt like we held back on doing things because of our issues with weight and we both felt like slaves to diet and exercise. But what I hadn't realized is that we had very similar thoughts and struggles with our body images. I really didn't think she would understand. I'm not sure Jess knows this, but I thought I wouldn't have much in common with her because she didn't look like she had faced the same weight struggles that I had been through. I also want to say that if you are like me and saw pictures of Jess before you had your consultation and felt imitated, I promise you don't need to. And if you aren't focusing on yourself (no self-care practices), then you probably won't be able to really change. I think as most of us now know, our weight is affected by so much more than just the food that we put into our mouths. She offers you the opportunity to work through those deeper things that are holding you back from living your best life. ![]() If you want to go over your food diary, she will definitely do that, but she also offers so much more. + Jessica Suchan, Holistic Health Coach (me!) + Rye Burch, Co-Founder), as well as from a curated group of health and hormone experts, doctors and nutritionists with valuable insights to share!Īs I said before, Jess isn't really there to talk about your diet. It's packed with educational videos and resources from YHB's mother/daughter team (Candace Burch, Hormone Health Educator, M.A. ![]() This easy to follow course can be taken from anywhere, and although it begins on 2/22, you can work through each module at your own pace (a new module will open each week after the start date). This 6 week digital course (launching 2/22/22) will teach you HOW to balance your hormones NATURALLY and REALISTICALLY, with a focus on nutrition and lifestyle interventions to relieve frustrating, persistent symptoms of hormone imbalance (like stubborn weight gain, fatigue, irregular/ painful periods, mood swings, hot flashes, acne, low libido and more)! But the difference is that I have the tools, resources and support to jump right back into my rebalancing routine after periods of inconsistency.Īnd that’s why I am SOOOO beyond excited to share the launch of Your Hormone Balance’s FIRST EVER Hormones in Harmony digital course ! Get all the details & sign up here at our pre-sale price of $199 (with split payment options). that is part of the female experience, especially as our hormones fluctuate throughout the month. > I let go of my orthorexic tendencies (obsession with making the “perfect” choices) and began to go with the flow…Īre there times when I relapse and my usual wellness rituals and hormone supportive tools don’t work? Of course. > I stopped relying on prescription pills, fad diets and boozy brunches to numb myself and put a bandaid over the underlying problems He started with a spell book with 5 of 16 spells.> I learned to set boundaries and say NO to meetings or obligations that made me feel more stressed or overwhelmed (Yes, I've tried it wounded.) I didn't think I needed the "wait for target"s, but it didn't work without them. healing stone (dragged to macro-editing block).So far all I've been able to do is disarm. ![]() I've tried various iterations of building an enhanced client macro which would disarm him, use the Stone, and re-arm. The Healing Stone, like a potion, requires a free hand to use, and all bows are two-handed. Golden Eagle is an Elf, so with his 20 extra mana he may not need Meditation, or I could keep 60 Med and add 60 Chivalry so he has easy rune travel and some more attack bonus abilities. (At least Mystics with over 58 skill do.) So I think he'll be alright on taking care of battle damage. Mystics have a second heal that also cures and might lift curses, Cleansing Winds. ![]() I'm starting up a Mystic Archer character, and have run into a problem using a healing stone (think healing potion that you can create on the fly and has about 7 charges).
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